Golf Swing Program
An Easy and Simple Golf Conditioning Program by Jcinta
Together, these three components build strength, suppleness, and stamina. They also build confidence in yourself and your game. (Left handed TaylorMade Burner SuperFast 2.0 Driver)
Functional Flexibility
Flexibly is a key to a consistent Golf Swing. Recreational Golfers often lack the flexibility to perform swing mechanics correctly. Instead, they compensate for it by making adjustments in their swing. They risk hitting a bad shot and injuring themselves. Adding flexibility golf conditioning exercises to your winter workout improves your swing mechanics and your shot execution.
The Lunge with a Twist Exercise combines the power in your lower body with the core rotational movement needed for maximum Golf Swing Speed And Distance. Use a medicine ball or a single dumbbell for this exercise. (Left handed TaylorMade Burner SuperFast 2.0 Driver)
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